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New Years Health Resolutions? Read about how DPC can help you get there.

By Dr Theron Hutton MD Direct primary care is a healthcare model that is gaining popularity in the United States and around the world. In...

Three big reasons we love ALA and think you might too!

By Dr Theron Hutton MD Alpha lipoic acid (ALA) is a naturally occurring compound that plays a vital role in the body's energy production...

Feeling a bit stressed? These 5 nutrients may help.

By Dr Theron Hutton MD Anxiety is a common mental health disorder that affects millions of people worldwide. It can cause feelings of...

You probably need magnesium. Read this to find out which kind you should use.

By Theron Hutton MD Magnesium is a vital mineral that plays a role in numerous bodily functions, including the regulation of muscle and...

Keep those winter viruses at bay with these 5 powerful nutrients.

Dr Theron Hutton MD We always are striving to keep our patients healthy and get them to recover as quickly as possible when they are down....

This skin beautifying procedure is growing in popularity. Find out why.

By Dr Theron Hutton MD Microneedling is a cosmetic procedure that involves the use of a device with tiny needles to puncture the skin....

The plus side of the minus temps.

By Dr. Theron Hutton MD Through the likes of Vim Hoff and others, cold exposure, or the act of intentionally exposing the body to cold...

Is this the miracle molecule ?

By Theron Hutton MD Glutathione (GSH) is a small tripeptide that plays a vital role in maintaining cellular homeostasis and protecting...

Can this simple, common drink heal Acne?

Spearmint tea is a popular herbal tea that is often consumed for its refreshing taste and potential health benefits. Evidence suggests...

The drink I never skip out on - especially during cold season.

By Theron Hutton MD I drink ginger nearly every single day. I am especially careful to do it during cold and flu season. Ginger has many...

HRV - is this the easiest way to assess your fitness?

By Dr Theron Hutton MD Heart rate variability (HRV) refers to the fluctuation in the time interval between consecutive heartbeats. It is...

NAD, NMN, NR. You need to know about these compounds!

By Dr Theron Hutton MD Nicotinamide mononucleotide (NMN) and nicotinamide riboside (NR) are both precursors to nicotinamide adenine...

The Confection Connection - Why those Christmas cookies make you feel grinchy.

By Dr. Theron Hutton MD Sugar is a type of carbohydrate that is found naturally in some foods, such as fruits and vegetables, and is...

Does this compound reverse aging?

Nicotinamide adenine dinucleotide (NAD) is a coenzyme that plays a vital role in human health. It is found in all living cells and is...

This cocktail may make you feel better but you don't drink it.

Meyer's cocktail is a mixture of nutrients and vitamins that is administered intravenously (IV) and is believed to have a variety of...

Health benefits of Red Light Therapy

Red light therapy, also known as low-level laser therapy or photobiomodulation, is a treatment that uses low-level wavelengths of red or...