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Let Mood Be Thy Medicine

Theron Hutton MD During my medical training I recall being surprised to learn that over half of patients admitted to the hospital for...

Three big reasons we love ALA and think you might too!

By Dr Theron Hutton MD Alpha lipoic acid (ALA) is a naturally occurring compound that plays a vital role in the body's energy production...

Feeling a bit stressed? These 5 nutrients may help.

By Dr Theron Hutton MD Anxiety is a common mental health disorder that affects millions of people worldwide. It can cause feelings of...

Why this trending game may ward off dementia.

Dr Theron Hutton MD I admit, I don't really love online games. In our house we've tried (not always successfully) to limit gaming and...

The plus side of the minus temps.

By Dr. Theron Hutton MD Through the likes of Vim Hoff and others, cold exposure, or the act of intentionally exposing the body to cold...

The Confection Connection - Why those Christmas cookies make you feel grinchy.

By Dr. Theron Hutton MD Sugar is a type of carbohydrate that is found naturally in some foods, such as fruits and vegetables, and is...